November 2025

Is it okay to take 800 mg of ashwagandha? Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Ashwagandha for sleep One study showed taking 300 milligrams of the herb two times a day improved sleep, and another found that people who took 120 […]

What is the best carrier oil for an essential oil diffuser? Fractionated coconut oil is the most popular carrier oil for essential oils, and for good reason. Coconut oil, extracted from the fruit of the coconut tree, is a super-oil full of natural antioxidants and is in itself an excellent antifungal, antibacterial and anti-inflammatory oil.

What is a pitcher plant good for? Pitcher plant is taken by mouth for digestive disorders, particularly constipation; for urinary tract diseases and fluid retention; as a cure for smallpox; and to prevent scar formation. A pitcher plant extract (sarapin) is given as a shot. Sarapin is a grandfathered fda-approved prescription product. Pitcher plants are

Are Revive oils 100% pure? Are REVIVE Oils & Blends 100% Pure Therapeutic Grade? All of REVIVE’s Oils are 100% pure therapeutic grade, free from any additives, adulterants, fillers, synthetics, or dilutions. They are of the highest quality. Starter Kit by Revive Essential Oils – 100% Pure Therapeutic Grade, for Diffuser, Humidifier, Massage, Aromatherapy, Skin

Why put oil on the bottom of the feet? Oil Your Feet for Better Sleep. If sleep eludes you, you have trouble falling asleep, or you feel restless in bed, massaging your feet with oil before shutting off the lights may help you sleep better. Use a magnesium oil-based lotion or cream to massage your

What is banaba leaf used for? Banaba (Lagerstroemia speciosa L. Asia. The hypoglycemic affect of aqueous (hot water) and methanol extracts have been demonstrated in several animal models as well as a number of human studies. Banaba is often marketed as a natural weight-loss aid, but it may not be the best choice.Studies have shown

What is Oregon grape root powder used for? Oregon grape is used to treat psoriasis and improve insulin sensitivity, but more studies are needed to confirm its effectiveness. Oregon grape is generally safe but may cause side effects like diarrhea, constipation, and itching. It is also known to reduce obesity and type 2 diabetes associated

Where should I apply perfume for best results? Don’t cover it up with your clothing,” he says, and instead target areas exposed to the air: the pulse points of the neck and the wrists or inner elbows, if you’re wearing a sleeveless blouse. The only exception, however, is if you’re in an intensely hot climate—then

Is ripple vape safe for lungs? Is Ripple Safe? Many people wonder if Ripple is safe for the lungs. Since Ripple doesn’t contain nicotine or harsh chemicals, it’s a safer alternative for those transitioning from nicotine vapes or smoking. Many people wonder if Ripple is safe for the lungs. Since Ripple doesn’t contain nicotine or

Is holistic medicine the same as alternative medicine? Many people use the terms “alternative medicine” and “integrative medicine” to mean the same thing. But they are not the same. Integrative medicine is used alongside standard cancer treatment. Alternative medicine uses holistic therapies instead of standard treatments. Alternative medicine is a broad term encompassing a variety