November 2025

What is the 3-3-3 anxiety rule? The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind. It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body. The 333 rule for anxiety is an […]

What is an essential oil expert called? Aromatherapy is the practice of using natural plant extracts to help patients heal. Aromatherapists hold consultations, develop treatment plans and use their essential oil knowledge to promote their patients’ health and well-being. Essential oils are the distilled essence of aromatic plants used to enhance your health and wellbeing.

Why isn’t air coming out of my diffuser? Check that the air intake is not clogged by dust, hair or restricted or obstructed in anyway. Check that the diffuser is on a level, hard surface. Do not run your diffuser on a towel or any soft surface that will restrict the air flow and cause

What is the 20 30 50 rule for essential oils? The 30/50/20 rule put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a

What essential oils are good for headaches in a diffuser? What smell is good for headaches? Peppermint, rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing the symptoms of a headache. You do not want to mix together oils that have the opposite effect. For example, lavender is encouraged for relaxation. You would

How many square feet does a diffuser cover? Product Summary: Air Scent Machine for Home, 150ml Waterless Essential Oil Diffuser | Covers 1,100sq. HVAC & Fan Compatible Scent Machine for Hotel, Office & Business – White. Real estate agents have found that the smells that work best are the ones people associate with cleanliness, freshness,

What essential oil blend is good for headaches? What smell is good for headaches? Peppermint, rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing the symptoms of a headache. Be careful not to overdo it, though, as some people find that strong scents can trigger their headaches. Some scientific evidence suggests that specific

What is hemp extract used for? Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body. Positive

What is Erythroxylum australe? Erythroxylum australe is a shrub or small tree endemic to northern Australia. Erythroxylum is a genus of plants in the family Erythroxylaceae, which includes species such as Erythroxylum vacciniifolium, known for its use in traditional medicine as a tonic stimulant and for treating gastrointestinal issues. What is Erythroxylum used for? Coca

What is the common name for eryngium maritimum? Eryngium maritimum, also called the sea holly, sea eryngo, or sea eryngium, is a perennial species of flowering plant in the family Apiaceae and native to most European coastlines. Eryngium maritimum, also called the sea holly, sea eryngo, or sea eryngium, is a perennial species of flowering