November 2025

What oil is safe for breastfeeding? Lavender Many of my favorite uses for lavender are especially great during postpartum and breastfeeding. Most especially, lavender helps promote a good night’s sleep and relaxation. A common cause for the reduction of milk supply is stress because it inhibits the release of the hormones that promote milk production. […]

What is the 30 50 20 rule for essential oils? What is the 30-50-20 rule in essential oil blending? It is a guideline that recommends using 30% top notes, 50% middle notes, and 20% base notes to create balanced and long-lasting essential oil blends. The 30/50/20 rule Put simply, your blend will be made up

What are the uses of essence oil? The cosmetic and makeup industry uses essential oils to create perfumes, add fragrance to creams and body washes, and even as sources of natural antioxidants in some beauty care products. Many natural medicine practitioners, such as aromatherapists, use essential oils. Many people are able to use neat essential

Which essential oil is best for focus? The use of essential oils such as peppermint, rosemary, frankincense, bergamot, lemon, cypress, and eucalyptus in aromatherapy can be a powerful tool in enhancing focus and concentration. Each oil’s unique biological mechanism of action contributes to improved cognitive function. You may have heard people talk about using essential

What essential oil is good for pain after surgery? For pain and inflammation, oils like lavender, frankincense, peppermint, and ginger offer soothing relief through their anti-inflammatory and analgesic properties. They can be diffused, gently inhaled, or applied topically in a diluted carrier oil to sore muscles or areas of tension. Ginger, or Zingiber officinale, is

What essential oils are good for ADHD and focus? You may have heard people talk about using essential oils to help with ADHD (also known as ADD). Lavender oil, vetiver oil, coconut oil and cedarwood oil are some of the ones often mentioned. A common brand you may have heard of is doTerra. Essential oils

What essential oil brings down a fever? Certain essential oils, such as eucalyptus, lavender, and rosemary, have cooling and anti-inflammatory properties that can help with fever. Dilute a few drops of essential oil with a carrier oil (like coconut or almond oil) and apply it to your temples, neck, or feet. Make sure you rest,

What essential oil makes you more attractive? Sandalwood: With its warm, rich aroma, sandalwood is thought to encourage emotional openness and increase physical sensuality. Patchouli: This earthy, musky scent is popular for its grounding properties and is believed to stimulate desire and enhance sensuality. Orange: This citrus scent is uplifting and invigorating. Top Essential Oils

What is the best oil for arthritis in fingers? Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain. This type of oil contains the same inflammatory enzymes as Advil. Researchers have found that 1 ½ teaspoons are equal to 200-mg of ibuprofen.

Which essential oil is best for skincare? Some of the essential oils for skin care that are renowned for their cleansing and tonifying properties include lavender, sandalwood, tea tree, frankincense and grapefruit. Because essential oils contain many plant products and chemicals, their application can lead to an irritant contact dermatitis, defined by a direct physical