November 2025

What are the side effects of rosemary oil on skin? Rosemary oil can cause redness, itching or a burning sensation if applied directly to the skin without dilution. Ingesting rosemary oil (especially in large amounts) can lead to nausea, vomiting or stomach cramps. Moderation: Use rosemary oil in moderation. Overuse can lead to scalp irritation, […]

What essential oil to mix with rosemary? Rosemary blends well with tea tree, pine, peppermint, lime, lemon, lavender, pink grapefruit, eucalyptus, citronella, black pepper, and other essential oils. Below, we’ve provided a few aromatherapy essential oil combinations to try: Sandalwood, jasmine, geranium, anise, bergamot – soothing floral blend. Vetiver, pine, rosemary, peppermint, and basil –

What is holistic chiropractic treatment? Holistic chiropractors primarily focus on non-invasive methods such as spinal adjustments in a way that relieves pain and helps treat the issue. If required, these professionals use minimally invasive treatments, including trigger point injections that offer quick relief from pain. People with existing health issues may be at higher risk

What is a holistic head massage? The technique of this relaxing massage involves acupressure on specific areas such as the head, neck, face, and shoulders, offering numerous mental and physical benefits. Originating over 2,000 years ago in India, an Indian Head massage has stood the test of time as a holistic approach to well-being. Increased

What happens at a full body holistic massage? Rather than focusing only on where it hurts, holistic massage looks at everything that affects your wellbeing. Your therapist might use Swedish massage, deep tissue work, aromatherapy, and pressure point techniques all in one session. They’ll consider how you’re feeling emotionally and what’s happening in your life.

What is holistic harmony? Holistic harmony is your journey to self-discovery and transformation, leading you to a life filled with purpose, fulfilment, and a connection to your highest potential. Depending on the type of holistic therapy your therapist offers, you may engage in mindfulness exercises or body movements. Your therapist will then ask you to

What is holistic energy therapy? Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy therapies for a variety of health conditions. Energy healers use a higher power or spirit to channel energy through your

What do ear candles actually do? Ear candles are a popular and inexpensive alternative health treatment advocated for cerumen removal. A hollow candle is burned with one end in the ear canal with the intent of creating negative pressure and drawing cerumen from the ear. If effective, significant savings could result from the use of

What is a holistic deep tissue massage? Working at both emotional and neurological levels, Deep Tissue Massage retrains the brain to release muscle tension and allow the overall body to relax and restore balance. A holistic view of health considers that your mind, body and vitality are indivisible and interdependent. The most requested massage, The

Is cupping a holistic therapy? A Complementary Practice for Modern Wellness It’s often used alongside acupuncture, massage and other holistic treatments to create personalised plans for physical, emotional and mental care. Part of its appeal lies in its simplicity: cupping works with the body, not against it. There has been some research that suggests cupping