October 2025

What is integrative nutrition therapy? Integrative nutrition is a blend of traditional nutrition therapy with other approaches, looking beyond symptoms to investigate the root cause. It considers psychological, physiological, and environmental factors that might be contributing to your health. Integrative medicine (IM) is a form of medical therapy that combines practices and treatments from complementary […]

What is integrative holistic therapy? Integrative and holistic therapy are approaches to mental health care that consider and treat the individual as a whole, taking into account the mind, body, and spirit. These non-traditional methods usually include a comprehensive model to improve mental health and well-being. Integrative medicine is an approach to healthcare that includes

Is insulin plant good for diabetes? Insulin plant leaf extracts are also available in supplement form, making them easier to consume. Several of the benefits of these leaves include helping to control diabetes, combating bacterial infections, and fighting the effects of free radicals. Costus igneus, commonly known as insulin plant in India, belongs to the

How to treat sunburn in pregnancy? If you do get a sunburn, ask your provider what they recommend, but they’re likely to steer you towards an after-burn cream like aloe vera, an oatmeal bath or a cool shower, says Dr. Robbins. Those typical treatments are considered pregnancy-safe. Your skin may change colour more easily when

How does inner light counseling work? Our Counseling Practice Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We are trauma informed clinicians and here to help you move forward. Broadly

How are holistic therapies effective? holistic therapists focus on a person’s physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or tai chi. In session, holistic therapists

What is the use of Indian Kino Tree? As an antibacterial and an astringent, Indian Kino Tree helps to heal cuts, bruises and other skin conditions. It is effective in lowering blood sugar and total cholesterol levels in the body. Kino gum, obtained from incisions in bark, has astringent, anti-diarrhoeal, and anti-haemorrhagic properties. Leaves are

Do Hopi ear candles really work? The short answer is no – there is no scientific evidence to support the claims that ear candling works. Research has consistently shown that ear candling does not effectively remove ear wax or help with conditions such as tinnitus, ear infections, vertigo, or sinus congestion. The short answer is

What is Angelica sinensis used for? Angelica sinensis is a traditional Chinese herbal medicine with a gentle warming action. It is believed to nourish the blood, restore the body’s natural balance, and serve as a female tonic for a number of gynecological conditions, including amenorrhea. Angelica is also used to increase urine production, improve sex

What is Hypericum perforatum tincture used for? The plant and its active constituents such as hyperforin and hypericin have a wide range of medicinal uses, particularly as anti-depressant, wound-healing, and antibacterial agents. In recent decades, many clinical trials have been performed to investigate the safety and efficacy of this medicinal plant. Hypericum perforatum is a