October 2025

What is the healthiest type of massage? Shiatsu Massage Shiatsu is a Japanese massage therapy that involves applying finger pressure to specific points on the body. This practice aims to balance the body’s energy, alleviate stress, and improve overall health. Shiatsu massage can be a great option if you’re seeking a holistic approach to well-being. […]

What are the 7 benefits of massage? The benefits speak for themselves: reducing stress and alleviating pain, improving sleep, increasing flexibility, and much more. Whether you want to deal with daily stress, recover from physical tension, or simply take good care of yourself, massage therapy can make all the difference. The first rule of massage

What does a holistic massage mean? The term ‘holistic’ comes from the greek word ‘holos’ meaning whole. The philosophy of holistic massage is to approach each person as a whole, taking into consideration a person’s complete physical, mental, emotional and spiritual health. The goal is to restore balance within the body. Holistic approaches include but

What are the 4 types of massages? Different needs require different types of massages in order to attain the greatest benefit. Here are four different massages – Effleurage, Petrissage, Tapotement and Friction – and instructions when to use them and how to do them. A full body massage is aptly named: it is a form

What is a full body massage? A full body massage is a form of massage therapy that involves massaging (almost! A full body massage will typically include the back, arms, head, shoulders, legs, calf and foot massage. This ancient practice has its roots in various cultures throughout history. Body-to-body massage, also known as B2B massage,

What does a holistic therapist do? Holistic therapists focus on a person’s physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or Tai Chi. Traditional therapy focuses

What is mango stem bark used for? Abstract. Mango stem bark extracts (MSBE) have been used as bioactive ingredients for nutraceutical, cosmeceutical, and pharmaceutical formulations due to their antioxidant, anti-inflammatory, and analgesic effects. Rich in beneficial plant compounds. Mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids. Polyphenols have antioxidant and anti-inflammatory properties,

What is the medicinal use of mango bark? The bark is astringent, it is used in diphtheria and rheumatism, and it is believed to possess a tonic action on mucus membrane. The gum is used in dressings for cracked feet and for scabies. It is also considered anti-syphilitic. The bottom line These plant compounds appear

Is mango extract good for skin? Cosmetic Benefits: Mango extract is rich in vitamins, particularly vitamin C, and antioxidants, which help brighten the skin, even out skin tone, and promote collagen production. Nutritionists highlight that mangoes are beneficial in brightening and evening out the skin tone. Did you know that just one mango contains over

What diseases are cured by mango leaves? The tender leaves of mango may contain tannins and anthocyanins that is effective in treating diabetes in its early stages. Not only that, it also helps to treat diabetic angiopathy and diabetic retinopathy. Mango leaves have hypotensive properties which help with lowering blood pressure In addition, the leaves